Practice Skip to Videos All | Level 1 | Level 2 | Level 3 | Level 4 | Level 5 | 10+ Minute Practice | 15+ Minute Practice | 30+ Minute Practice | 45+ Minute Practice | 60 Minute Practice | Level 3, Level 2, 30+ Minute Practice, • 1/19/23 Vinyasa Krama: Marichyasana A Level 3, Level 2, 30+ Minute Practice, • 12/1/22 Winter 2022 Preview Level 2, 15+ Minute Practice, • 11/8/22 100 Breaths November 2022 Uploaded by Making Shapes on 2022-11-08. Level 3, Level 2, 30+ Minute Practice, • 10/21/22 Vinyasa Krama Koundinyasana Uploaded by Making Shapes on 2022-10-18. Level 3, Level 2, 15+ Minute Practice, • 9/15/22 Fall 2022 Preview Level 2, 10+ Minute Practice, • 9/2/22 100 Breaths: September 2022 Uploaded by Making Shapes on 2022-09-02. Level 3, Level 2, 15+ Minute Practice, • 8/18/22 Vinyasa Krama: Baddha Konasana 20 minute practice Level 2, 10+ Minute Practice, • 7/29/22 Analysis of Handstand: Leg Swing Approach Level 2, 10+ Minute Practice, • 7/19/22 Restore and Rebuild Your Back Check out makingshapes.yoga for practice videos ranging from 10-60 minutes as well as breath practice videos, meditations and cooking videos. Level 2, 15+ Minute Practice, • 2/18/22 Vinyasa Krama: Ustrasana Steady flow from front to back with a visit from Roshi.
