Practice Skip to Videos All | Level 1 | Level 2 | Level 3 | Level 4 | Level 5 | 10+ Minute Practice | 15+ Minute Practice | 30+ Minute Practice | 45+ Minute Practice | 60 Minute Practice | 15+ Minute Practice, Level 1, • 1/19/23 Winter 2023 Restorative Level 2, 15+ Minute Practice, • 11/8/22 100 Breaths November 2022 Uploaded by Making Shapes on 2022-11-08. Level 3, Level 2, 15+ Minute Practice, • 9/15/22 Fall 2022 Preview Level 3, Level 2, 15+ Minute Practice, • 8/18/22 Vinyasa Krama: Baddha Konasana 20 minute practice 15+ Minute Practice, Level 1, • 8/12/22 Mobility: Hip & Knee Level 3, 15+ Minute Practice, • 4/25/22 Vinyasa Krama 4/22 Level 3, 15+ Minute Practice, • 3/5/22 Vinyasa Krama 19 minutes Level 2, 15+ Minute Practice, • 2/18/22 Vinyasa Krama: Ustrasana Steady flow from front to back with a visit from Roshi.
