Consistency Yoga for Beginners Skip to Videos All | Fundamentals | 5 Minute Practice | 10 Minute Practice | 15 Minute Practice | 25 Minute Practice | 40 Minute Practice | 15 Minute Practice, • 1/21/23 Winter 2023 Restorative 15 Minute Practice, • 1/21/23 Restorative: Parighasana 5 Minute Practice, • 1/5/23 Restore: Neck and Sinus Relief 5 Minute Practice, Fundamentals, • 7/8/22 Posture Profile: Half Bound Lotus Fundamentals, 10 Minute Practice, • 3/7/22 Posture Profile: Dandasana Staff pose is position 1 for many seated postures. 10 Minute Practice, • 2/16/22 Sun Salutations A for Beginners 15 Minute Practice, • 2/27/22 Sun Salutations B for Beginners Fundamentals, 10 Minute Practice, • 2/20/22 Posture Profile Utkatasana 5 Minute Practice, Fundamentals, • 2/20/22 Posture Profile: Big Toe Hold & Hands Under Feet Pose 5 Minute Practice, Fundamentals, • 2/20/22 Posture Profile: Triangle Pose 5 Minute Practice, Fundamentals, • 2/20/22 Posture Profile: Revolved Triangle Pose 5 Minute Practice, Fundamentals, • 2/20/22 Posture Profile: Extended Side Angle 5 Minute Practice, Fundamentals, • 2/20/22 Posture Profile: Revolved Extended Side Angle 5 Minute Practice, Fundamentals, • 2/20/22 Posture Profile: Wide Leg Forward Fold 5 Minute Practice, Fundamentals, • 2/20/22 Posture Profile: Intense Side Stretch 40 Minute Practice, • 2/23/22 Beginners Yoga 1 3 Fully instructed flow with many options for modifying.
