Vitality Skip to Videos All | Level 1 | Level 2 | Level 3 | Level 4 | Level 5 | 8/19/22 Pranayama: Basic Retention 10 Minute Practice Level 2, • 2/23/22 Pranayama 2 1 Basic breath work to improve respiratory fitness Level 2, • 2/23/22 Pranayama 2 2 Out and Up Basic breath work to improve respiratory fitness Level 2, • 2/23/22 Pranayama 2 3 Up and Out Basic Pranayama sequence to improve respiratory fitness Level 1, • 2/23/22 The Vayus: Moving Energy Controlled movement of Energy (Prana) in the body through breathing techniques. Level 1, • 2/23/22 Ujjayi Basics The basic and essential breath work for Vinyasa and various Breathing Practices. Level 1, • 2/23/22 Introduction To Pranayama Theory and Method of Yogic Breathing
