Uddiyana is part of a daily cleansing practice. There are contraindications that should be observed. Students with respiratory issues, high blood pressure or abdominal herniation should seek advice from a physician before practicing.
Agni Sara is a daily cleansing practice for abdominal organs. Contraindications include respiratory issues, high blood pressure or abdominal herniation. You should seek advice from a physician before practicing.
Nauli Kriya is a daily cleansing practice for the abdominal organs. Contraindications include respiratory issues, high blood pressure or abdominal herniation should seek advice from a physician before practicing.