Practice Skip to Videos All | Level 1 | Level 2 | Level 3 | Level 4 | Level 5 | 10+ Minute Practice | 15+ Minute Practice | 30+ Minute Practice | 45+ Minute Practice | 60 Minute Practice | Level 3, 60 Minute Practice, Level 4, • 9/22/24 Spring 2024 Full Practice Level 3, 60 Minute Practice, Level 4, • 12/15/23 Winter 2023 Full Practice Level 3, 45+ Minute Practice, Level 4, • 10/28/23 Vinyasa Krama: Natarajasana 60 Minute Practice, Level 4, • 9/25/23 Fall 2023 Full Practice Level 3, 30+ Minute Practice, • 9/25/23 Fall 2023 Preview Level 3, 60 Minute Practice, • 7/7/23 Summer 2023 Full Practice Level 3, 30+ Minute Practice, • 4/6/23 Vinyasa Krama: Laghu Vajrasana 60 Minute Practice, Level 4, • 3/17/23 Spring 2023 Full Practice Level 3, 30+ Minute Practice, • 3/16/23 Spring 2023 Preview 40 minute Vinyasa Practice Level 3, 30+ Minute Practice, • 2/16/23 Vinyasa Krama: Kurmasana Prep 45+ Minute Practice, Level 4, • 2/16/23 Vinyasa Krama: Kurmasana 45 min, deep hip work Level 3, Level 2, 30+ Minute Practice, • 1/19/23 Vinyasa Krama: Marichyasana A 30+ Minute Practice, Level 4, • 1/19/23 Vinyasa Krama: Nakrasana Level 3, 30+ Minute Practice, • 1/5/23 Vinyasa Krama: Eka Pada Rajakapotasana Level 3, 60 Minute Practice, Level 4, • 12/29/22 Winter 2022 Full Practice 15+ Minute Practice, Level 1, • 1/19/23 Winter 2023 Restorative Level 3, Level 2, 30+ Minute Practice, • 12/1/22 Winter 2022 Preview Level 2, 15+ Minute Practice, • 11/8/22 100 Breaths November 2022 Uploaded by Making Shapes on 2022-11-08. Level 3, Level 2, 30+ Minute Practice, • 10/21/22 Vinyasa Krama Koundinyasana Uploaded by Making Shapes on 2022-10-18. Level 3, 60 Minute Practice, Level 4, • 9/22/22 Fall 2022 Full Practice Level 3, Level 2, 15+ Minute Practice, • 9/15/22 Fall 2022 Preview Level 2, 10+ Minute Practice, • 9/2/22 100 Breaths: September 2022 Uploaded by Making Shapes on 2022-09-02. Level 3, Level 2, 15+ Minute Practice, • 8/18/22 Vinyasa Krama: Baddha Konasana 20 minute practice Level 3, 30+ Minute Practice, • 8/12/22 Vinyasa Krama 28 min 8/10 15+ Minute Practice, Level 1, • 8/12/22 Mobility: Hip & Knee Level 2, 10+ Minute Practice, • 7/29/22 Analysis of Handstand: Leg Swing Approach Level 3, 45+ Minute Practice, • 7/18/22 Vinyasa Krama: Revolved Double Pigeon 42 minute pracrice emphasizing twists and hips Level 3, 60 Minute Practice, Level 4, • 6/26/22 Summer 2022 Full Practice Level 2, 10+ Minute Practice, • 7/19/22 Restore and Rebuild Your Back Check out makingshapes.yoga for practice videos ranging from 10-60 minutes as well as breath practice videos, meditations and cooking videos. Level 3, 30+ Minute Practice, • 6/17/22 Summer 2022 Preview Level 3, 45+ Minute Practice, • 5/26/22 Vinyasa Krama: Janu Sirsasana B 60 Minute Practice, Level 4, • 5/6/22 Spring 2022 Full Practice Level 3, 15+ Minute Practice, • 4/25/22 Vinyasa Krama 4/22 Level 3, 45+ Minute Practice, • 3/20/22 Vinyasa Krama: Salabhasana Get those Glutes Fired Up!! Level 3, 15+ Minute Practice, • 3/5/22 Vinyasa Krama 19 minutes 60 Minute Practice, Level 4, Level 5, • 2/26/22 Vinyasa Krama: Mayurasana Strong flow that provides us some tools to deal with the very difficult Peacock Pose Level 3, 30+ Minute Practice, • 2/20/22 Vinyasa Krama: Parighasana Level 3, 30+ Minute Practice, • 2/20/22 Vinyasa Krama: Dhanurasana Level 3, • 2/20/22 Vinyasa Krama: Camel Pose 30+ Minute Practice, Level 4, • 2/18/22 Vinyasa Krama: Half Bound Lotus Many pitfalls Half Lotus has. Level 2, 15+ Minute Practice, • 2/18/22 Vinyasa Krama: Ustrasana Steady flow from front to back with a visit from Roshi. 60 Minute Practice, Level 5, • 2/15/22 Winter 2022 Full Practice
