Practice Skip to Videos All | Level 1 | Level 2 | Level 3 | Level 4 | Level 5 | 10+ Minute Practice | 15+ Minute Practice | 30+ Minute Practice | 45+ Minute Practice | 60 Minute Practice | Level 3, 60 Minute Practice, Level 4, • 9/22/24 Spring 2024 Full Practice Level 3, 60 Minute Practice, Level 4, • 12/15/23 Winter 2023 Full Practice Level 3, 45+ Minute Practice, Level 4, • 10/28/23 Vinyasa Krama: Natarajasana Level 3, 30+ Minute Practice, • 9/25/23 Fall 2023 Preview Level 3, 60 Minute Practice, • 7/7/23 Summer 2023 Full Practice Level 3, 30+ Minute Practice, • 4/6/23 Vinyasa Krama: Laghu Vajrasana Level 3, 30+ Minute Practice, • 3/16/23 Spring 2023 Preview 40 minute Vinyasa Practice Level 3, 30+ Minute Practice, • 2/16/23 Vinyasa Krama: Kurmasana Prep Level 3, Level 2, 30+ Minute Practice, • 1/19/23 Vinyasa Krama: Marichyasana A Level 3, 30+ Minute Practice, • 1/5/23 Vinyasa Krama: Eka Pada Rajakapotasana Level 3, 60 Minute Practice, Level 4, • 12/29/22 Winter 2022 Full Practice Level 3, Level 2, 30+ Minute Practice, • 12/1/22 Winter 2022 Preview Level 3, Level 2, 30+ Minute Practice, • 10/21/22 Vinyasa Krama Koundinyasana Uploaded by Making Shapes on 2022-10-18. Level 3, 60 Minute Practice, Level 4, • 9/22/22 Fall 2022 Full Practice Level 3, Level 2, 15+ Minute Practice, • 9/15/22 Fall 2022 Preview Level 3, Level 2, 15+ Minute Practice, • 8/18/22 Vinyasa Krama: Baddha Konasana 20 minute practice Level 3, 30+ Minute Practice, • 8/12/22 Vinyasa Krama 28 min 8/10 Level 3, 45+ Minute Practice, • 7/18/22 Vinyasa Krama: Revolved Double Pigeon 42 minute pracrice emphasizing twists and hips Level 3, • 2/20/22 Vinyasa Krama: Camel Pose Level 3, 60 Minute Practice, Level 4, • 6/26/22 Summer 2022 Full Practice Level 3, 30+ Minute Practice, • 6/17/22 Summer 2022 Preview Level 3, 45+ Minute Practice, • 5/26/22 Vinyasa Krama: Janu Sirsasana B Level 3, 15+ Minute Practice, • 4/25/22 Vinyasa Krama 4/22 Level 3, 45+ Minute Practice, • 3/20/22 Vinyasa Krama: Salabhasana Get those Glutes Fired Up!! Level 3, 15+ Minute Practice, • 3/5/22 Vinyasa Krama 19 minutes Level 3, 30+ Minute Practice, • 2/20/22 Vinyasa Krama: Dhanurasana Level 3, 30+ Minute Practice, • 2/20/22 Vinyasa Krama: Parighasana
