Practice Skip to Videos All | Level 1 | Level 2 | Level 3 | Level 4 | Level 5 | 10+ Minute Practice | 15+ Minute Practice | 30+ Minute Practice | 45+ Minute Practice | 60 Minute Practice | Level 3, 45+ Minute Practice, Level 4, • 10/28/23 Vinyasa Krama: Natarajasana 45+ Minute Practice, Level 4, • 2/16/23 Vinyasa Krama: Kurmasana 45 min, deep hip work Level 3, 45+ Minute Practice, • 7/18/22 Vinyasa Krama: Revolved Double Pigeon 42 minute pracrice emphasizing twists and hips Level 3, 45+ Minute Practice, • 5/26/22 Vinyasa Krama: Janu Sirsasana B Level 3, 45+ Minute Practice, • 3/20/22 Vinyasa Krama: Salabhasana Get those Glutes Fired Up!!
