Vitality Skip to Videos All | Level 1 | Level 2 | Level 3 | Level 4 | Level 5 | Level 2, • 2/23/22 Pranayama 2 1 Basic breath work to improve respiratory fitness Level 2, • 2/23/22 Pranayama 2 2 Out and Up Basic breath work to improve respiratory fitness Level 2, • 2/23/22 Pranayama 2 3 Up and Out Basic Pranayama sequence to improve respiratory fitness
