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Making Shapes Yoga
Practice
Practice Videos
Beginners Videos
Vinyasa Technique
Qi Gong
Restorative
Breath Work
Pranayama
Bandha
Peace
Taste
The Guy
Thoughts
Podcast
Donate
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Practice Videos
Beginners Videos
Vinyasa Technique
Qi Gong
Restorative
Folder: Breath Work
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Pranayama
Bandha
Peace
Taste
The Guy
Thoughts
Podcast
Donate
  • Level 3,
  • Level 2,
  • 15+ Minute Practice,
• 8/18/22

Vinyasa Krama: Baddha Konasana

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Analysis of Handstand: Leg Swing Approach

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