Understand

Knowledge is a key to achieving the state of Joy.

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  • Yoga Sutra Intro
    • 2/4/22

    Yoga Sutra Intro

    A quick overview of the Yoga Sutra. A great place to start the study of the sutra.

  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

    Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.

    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

    Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.

    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

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  • • 11/16/21

    Samkhya Karika Verse 1

    The 3 Miseries

  • Monday Morning Flow.jpg
    • 11/16/21

    Monday Morning Flow

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    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

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  • Tuesday Morning Flow.jpg
    • 11/16/21

    Tuesday Morning Flow

    Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.

    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

    You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.

  • Wednesday Morning Flow.jpg
    • 11/16/21

    Wednesday Morning Flow

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    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

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  • Thursday Morning Flow.jpg
    • 11/16/21

    Thursday Morning Flow

    Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.

    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

    You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.

  • Friday Morning Flow.jpg
    • 11/16/21

    Friday Morning Flow

    Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.

    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

    You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.

  • Saturday Morning Flow.jpg
    • 11/16/21

    Saturday Morning Flow

    Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.

    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

    You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.

  • Sunday Morning Flow.jpg
    • 11/16/21

    Sunday Morning Flow

    Describe what viewers can expect from your video. Note if any supplies or equipment is needed. You may also include a transcript.

    This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.

    You can also use this space to promote other videos or service offerings. If nothing else, recommend what video your viewers should check out next.