30+ Minute Practice, Level 4, • 2/18/22 Vinyasa Krama: Half Bound Lotus 37 minute flow with a focus on Ardha Badha Padmasana, Standing Half Lotus Pose. Previous Vinyasa Krama: Dhanurasana
30+ Minute Practice, Level 4, • 2/18/22 Vinyasa Krama: Half Bound Lotus 37 minute flow with a focus on Ardha Badha Padmasana, Standing Half Lotus Pose. Previous Vinyasa Krama: Dhanurasana